 Basketball
Training at Hoop Magic creates a training program
for all player levels. Our training programs are specialized
to accommodate a wide range of skill levels.
The training program at Hoop
Magic can accommodate not only the basketball player, but any
player in any sport. The training program involves speed,
agility, strength and conditioning. Which benefits a player in
any sport. Our program can be adapted to any player.
- House
- Travel
- Select
- AAU
- High School
- Pro Ballers
- Any player that is
consciously determined to improve their game and skill
level
Basketball Training:
Basketball is a acceleration
and deceleration sport that requires immense strength to
facilitate the explosive power that is required for shooting,
jumping, offensive and defensive pressure, rebounding and the
many other demanded skills of the game.
Workout Curriculum:
Eight (8) continuous stations
that train core strength, upper and lower strength, fast
twitch muscle strength, explosive power, conditioning and arm
strength. Speed training
that builds the explosive first step needed in a off the
dribble move and the quick changes required in the game.
*Endurance training that
improves longevity of muscular power, maintenance of speed and
strength levels.
*Injury prevention training that increases the "power
chain" strength to reduce risk of injury.
*Explosive power and strength training that concentrates on
the declaration strength of fast twitch muscle fibers to
improve muscular power levels.
*Tendon and Ligament strengthening.
*Conditioning and Endurance Training
Program Pricing:
*Training offered Monday - Sunday
*Marlow Talley incorporate their expertise
to run all training programs together.
*One session - $75.00
*Two sessions - $125.00
*Three sessions - $175.00
*Five sessions - $325.00 (to be used within a month)
Specialized One on One Training - $100.00/hr. (appointments
only)
*Weekends are by appointments. Please call on Friday's to make
sure that the regular training sessions have not changed.
*There is not a one time registration/membership fee for our
training sessions.
Select
to Register: 
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